Hangin' Loose

May 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Jun 02, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

AM-  Morning workout.  With hopefully speedwork tonight.

Up up down downs 10 x3

Leg lifts 10 x3

Planks 10 x3

Flamingos 1min x3

Wall sits 1min x3

Safety meeting cut things short.

 

PM-  Went to the CHHS track and tried to do some interval speedwork.  For the first attempt it went ok.  Besides the fact that I haven't quite figured out how to get it to work right.  Will have to mess around with it again later.  So I can do the different intervals at the right paces.  The screen I was looking at wasnt telling me my pace.  So after messing up the first interval that should of been mile repeats turned into 400m repeats instead.  So did 5 of them.  With 2 miles warm up and cooldown with 400 then half a lap rest.

Mile 1 8:10

Mile 2 7:50

Intervals 1:30 1:29 1:30 1:30 1:32 rest for half a lap.

Mile 5 8:59

Mile 6 8:50

Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Mike Warren on Tue, Jun 02, 2009 at 11:02:43 from 207.50.149.221

I need to be more like you. I could use some good all around workouts. Good luck on the speed tonight.

From JeffC on Tue, Jun 02, 2009 at 11:19:58 from 167.207.128.101

How did the speed work go?

From MrsFIT on Tue, Jun 02, 2009 at 13:02:34 from 205.127.70.66

Good job babe!!

From Kelli on Tue, Jun 02, 2009 at 15:35:16 from 71.219.98.183

Have you ever viewed the p90x videos? I sat on my bed this morning and WATCHED them. They had a lot of great ideas that you could do at work!

From Huans32 on Tue, Jun 02, 2009 at 16:58:04 from 138.64.2.76

I might just have to do that. I know like Mike does that program too.

From Rhett on Tue, Jun 02, 2009 at 18:43:36 from 170.215.58.122

Run fast tonight! : )

From Susanna Lew on Tue, Jun 02, 2009 at 21:34:43 from 71.36.64.213

NICE all around workout.

You can have more than one screens showing different data fields. When I did my intervvals. I set my Main 1 screen with 3 data fields, time, distance and lap pace. I set 2nd screen with two data fields, time and pace. I set my intervals to alert at the desired distance repeats, 400m, 800m etc. and time alert for the rest interval. Not sure if all this make sense.

NICE speed work! HS tracks is so spongy and springy to run on. I LOVE IT.

From Teena on Tue, Jun 02, 2009 at 22:10:03 from 67.177.20.13

Nice job Mark!! Did Kristi run with you?

From Mark Owens on Wed, Jun 03, 2009 at 08:04:01 from 24.2.68.35

Rhett- Will try:)

Susanna- I will have to read up on it more and try that out. It was frustrating. Along with the rain that started right as I started my speedwork.

Teena- Nope:( She was feeling quite tired and crashed early last night. But she is out running this morning.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: