Great morning for a run. Got out and ran with Jeff C, Jeremy and Aaron again. We decided to do the 4 mile loop that we did on last week. We had a slight wind again but it was better then last week by far. Started out pretty good and Jeremy didn't die on me this time. Jeff was saying he was going to quit and only do 1.5 miles at the start. But I knew we were going to get him to go longer.:) We also picked up the pace for the last mile on the downhill and where it flatted out for the last half mile. Kicked it up a gear or 2. And really kicked it up for the last 50 yards. Felt pretty good. I also wore my racing flats for this run. Wanted to see how they were fitting and the last bit to see how they felt. Feet felt light as air. Looking good for the race this weekend. No PR attempt but will hopefully a good race.
Mile 1 10:17
Mile 2 11:10
Mile 3 10:00
Mile 4 7:34
TT 39:06
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