Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
7.000.000.00

AM-  We decided to change up the morning swim with the run.  So we had 75 min run this morning.  That only turned out time for 60 mins.  Got in more of a recovery run.  And kicked up the last 2 miles to 8:00.  So I could get 7 miles in again.  Made it right on time for work.  So looks like I will need to get up at 4am instead of 4:15 if I want to make a full 75 mins next time.  Felt good after the first mile.  But just kept it easy after yesterdays long run.

PM-  Will do the swim in the morning.  Wifes hammies need some icing.

Foundation 8d Miles: 7.00
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From chadl on Mon, Mar 29, 2010 at 11:35:31 from 24.49.173.103

Wow look at all those miles for the week. You're on the 1st page of the mileage board.

From vinh on Tue, Mar 30, 2010 at 07:38:21 from 75.77.22.187

Good stuff Mark! I'll be waking up early soon for some pre-work runs as well.

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