AM- We decided to change up the morning swim with the run. So we had 75 min run this morning. That only turned out time for 60 mins. Got in more of a recovery run. And kicked up the last 2 miles to 8:00. So I could get 7 miles in again. Made it right on time for work. So looks like I will need to get up at 4am instead of 4:15 if I want to make a full 75 mins next time. Felt good after the first mile. But just kept it easy after yesterdays long run.
PM- Will do the swim in the morning. Wifes hammies need some icing. |