Early morning run. Slight breeze from the north. Kind of chilly but still about right for the run. Felt a bit tired might be from the 2 doubles I did the last 2 days. But got out for the longer run. Though 4 miles isn't really a long run to me. It will be later in the plan. So I pushed it a bit more then I normally would or at least have in the past few months.
Mile 1 9:21
Mile 2 8:36
Mile 3 7:45
Mile 4 7:54
AP 8:25
TT 33:38 |