Early morning tempo run with the boys. Got out with Jeremy and Eric again. Temps were good this morning. And had a South wind. Got a bit of rain during the last 2 miles too. Which made it kind of nice but not really anything noticiable. First mile was warm up and then next tried to pick it up to the 7:29 pace. Problem was that when I left the house my Garmin was dead. Must of left it on after the last run or something. So had to change over to the stopwatch. So paces became more by feel then anything else. After the 2 miles alone. The other 2 showed up and we ran 1 more warm-up on the 4 mile loop. On this loop its the flat then uphill for a mile. Kind of flat and then down agian. Had the head wind for mile 3(5) and mile 4(6) was downhill. For the uphill mile I felt pretty good and the pace turned out to be pretty good for not knowing what I was running durning the mile. The flat with the head wind was a bit disappointing to see it was so slow. And felt pretty good about the effort coming downhill. Didn't want to really push hard with my left leg still not back to full. It only hurt a bit on the first mile really.
Mile 1 8:37
Mile 2 7:51
Mile 3 10:29
Mile 4 8:31
Mile 5 7:50
Mile 6 6:26
TT 49:46 | 