Speedwork tonight. Bad weather outside with the storm still. So did it indoor on that treadmill at the club house. 2 miles warm-up with 6 .1 strides at a 2% incline. Then kicked it up to 9.9 with the 2% incline to get it to 5:55 comparable pace. Which I needed a 5:56 pace for 8x 800 with 1:30 RI. Didnt go to well. Started struggling on the third one at the end. Sweating really bad and overheating. Made it to the 5th set before my shoulders started cramping up and really just wasn't into it and decided to call it a night. I just really wasn't able to focus like I should and really not liking that treadmill at all. Might have to use that 6 month free membership at Gold's to use a better treadmill without having to fight with the thing. So not the best run. Will run tempo run outside no matter what.
Mile 1 8:40
Mile 2 8:40
5x 800 @ 9.9 2% incline (5:55)
Just a off day. |