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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jun 02, 2011
Running MilesSwimming YardsBike Miles
4.000.000.00

Great morning for a run.  Got out and ran with Jeff C, Jeremy and Aaron again.  We decided to do the 4 mile loop that we did on last week.  We had a slight wind again but it was better then last week by far.  Started out pretty good and Jeremy didn't die on me this time.  Jeff was saying he was going to quit and only do 1.5 miles at the start.  But I knew we were going to get him to go longer.:)  We also picked up the pace for the last mile on the downhill and where it flatted out for the last half mile.  Kicked it up a gear or 2.  And really kicked it up for the last 50 yards.  Felt pretty good.  I also wore my racing flats for this run.  Wanted to see how they were fitting and the last bit to see how they felt.  Feet felt light as air.  Looking good for the race this weekend.  No PR attempt but will hopefully a good race.

Mile 1 10:17

Mile 2 11:10

Mile 3 10:00

Mile 4 7:34

TT 39:06

Avi-Bolt 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Thu, Jun 02, 2011 at 13:25:51 from 67.2.107.37

GOOD JOB keeping Jeremy going!

GOOD LUCK this Sat. What race are you running?

How is Kristi? She disabled her blog! Please tell her I'm thinking of her and sending thoughts and prayers her way! :)

From Huans32 on Thu, Jun 02, 2011 at 13:40:37 from 138.64.8.51

SMOOOTTTTHHHH- How are you?? I am going to be running Nestle 5k this weekend. Hope that you are too. And its looking like we won't be needing our trash bags to keep is try this year either.

Kristi is still struggling still waiting to meet with the doc on the 9th.:(

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