Had a crazy night last night. Went to bed at 7pm to be woken up at 11pm by the Bishop. My daughter that was up at girls camp had gotten really dehydrated and was needing to go to the ER in PC. So raced up there to the new hospital there and got her some IV and she was feeling alot better. She was laying there with her HR going like 120 and she had be laying down for over a hr. But she is doing better and got her back home at 3am. So the 4am tempo run I had planned was about the time I was finally dozing off to sleep. I think in the interest of running a good 10k this Sat. I will just run a few easy miles tonight after dropping the girls off. Just to get in a run since my tempo was going to be 1 mile easy 5 @ 6:49 pace. Which is just a bit slower then what I am planning for the 10k. It would be good to not do a 2nd workout like that in a few days I think. PM- Late run tonight. Must of been in the 90s still. So kept it nice and short. Just enough keep the legs fresh. So did the 4 mile loop. 2nd mile uphill and 4th down. Mile 1 8:26 Mile 2 8:30 Mile 3 7:52 Mile 4 6:36 TT 31:26 AP 7:52
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