AM- Went to bed a bit later then I wanted. And body wanted to wake up at 3:15 so I got up for my run. Last night it was 95 so the 76 at 3:30 was no suprise. Goal was to do my speedwork if my legs were up for it. And if not go for a recovery run and get some miles in. Tried to do a few strides that just didnt have much zip to them at all. And after a couple attempt at something resembling speed. Made it into a recovery run. Started feeling good after mile 4 which was good. Since that was when I hit the first hill climb to do. Felt good climbing it at a strong steady pace. And then another a bit later felt good. So at the end of it felt really good. Legs are feeling back to normal and hopefully back to normal for Fri's race.
TT 57:17 AP 8:50
Got in 3 sets today and added a few extra things to it. Felt pretty good on these today. The 3rd set of planks were tough though and got me sweating good.
Planks 2min x3
Leg lifts 12 x3
Bridges 15 x3
Walking lunges(uphill) 20 x3
Toe steps 30 x3
Toe lifts 30 x3
Bicycle crunches 20 x3
Flamingos 1min x3
Wall sits 1min x3
Triangle pushups 20 x3 |