Long run today. Runs are starting to get a bit longer finally. At least more to what I am use to. Warmed up for 1.2 at a 9:12 pace. Then picked it up to 8:30 for 4 miles. Went to 7:30 with 2 miles left and started struggling after .8 or so. So dropped it back to 8:00. Felt pretty good overall. Need to get a new pair of shoes though. These give me blisters everytime I wear them. And this time was even a blood blister. OUCH!!
TT 1:01:14 AP 8:30 |