Meet up with Jeremy, Aaron and Jeff C. Plan was to run our 5k again and beat the 29 min time again. We were going to keep it flat this time. And got kind of off pace on the 2nd mile with the turn around I am guessing and might of missed the distance a little bit for some reason. When we finished up though we were a bit short and had to go a bit farther. The bad thing was that Jeff and Jeremy had pushed it to the sign/corner and we still had .1 to still go to hit the 5k. Jeff stayed at the corner and light and Jeremy died a few feet short of the .1 and finally made it to me with a few secs under 29. LOL It was a good run. After that Aaron and I met up with Jeff R and Richard for a few more miles. So 4th mile was warm-up for them and then some of the 5 was starting to pick it up and last .5 I ran it hard to the last half. Felt pretty good overall. Next Tues will be hitting the track and doing speedwork. SGM training starts in less then a week.:)
Mile 1 9:17
Mile 2 9:35
Mile 3 9:03
Mile 3.1 TT 28:50
Mile 4 9:35
Mile 5 7:16
TT 44:50
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