Wanted to run this morning. But the weather was horrible. Started hailing pretty bad. So waiting later in the day. And was able to go down to the park and run. Tried something different on this run. Wanted to start out slower and pick it up towards the end of the run. Here is my splits...
Mile 1 9:00
Mile 2 8:34
Mile 3 8:45
Mile 4 8:33
Mile 5 8:00
Mile 6 7:40
Mile 7 7:13
Felt pretty good for the most part. Not sure what happened on mile 3 though. Avg pace 8:15 total time 57:47 |