Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 01, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

Well I am back to work. My back is feeling better.  Been walking, riding and swimming.  Even did some elliptical last week.  And it is feeling pretty good.  So I am back to work.  And was recalled back to my area I worked in before for the last 2 and half yrs.  So I will just be careful.  Still no running for a month or so.  So no competitive turkey trot.:(  But my back is feeling better then it has in a few years.  No knot in my back that is.  So just got to keep it easy for a while.  Will start keeping track more of what I am doing.  And hopefully lose the few extra pounds I have put on in the month I haven't been running.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From vinh on Mon, Nov 01, 2010 at 14:43:07 from 75.77.22.187

glad you are feeling better bro! You'll be back in no time.

From Rhett on Mon, Nov 01, 2010 at 18:29:23 from 216.67.221.157

With my summer off from running, I know exactly what you mean by extra pounds put on by not running. Good luck. It requires serious dietary disciplin, but you can do it.

From Maynard on Tue, Nov 02, 2010 at 21:26:44 from 71.213.28.162

Have you been off of work all this time? I sure hope you got that back trouble nipped in the bud!

From Huans32 on Tue, Nov 02, 2010 at 21:42:28 from 98.202.0.57

Vinh- Thanks bro. Yeah I am getting back into it.

Rhett- Oh I hear you on the diet. And Halloween doesn't make it easy either.

Brad- Yep been off all this time. I do a lot of lift and moving stuff. So the rest was much needed. It has been feeling good so far. Not a lot of moving stuff really. Just moving around a few empty pallets and stuff like that.

From timp on Thu, Nov 04, 2010 at 12:37:02 from 136.182.2.25

great to see you back! (no pun intended)

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