Well I am back to work. My back is feeling better. Been walking, riding and swimming. Even did some elliptical last week. And it is feeling pretty good. So I am back to work. And was recalled back to my area I worked in before for the last 2 and half yrs. So I will just be careful. Still no running for a month or so. So no competitive turkey trot.:( But my back is feeling better then it has in a few years. No knot in my back that is. So just got to keep it easy for a while. Will start keeping track more of what I am doing. And hopefully lose the few extra pounds I have put on in the month I haven't been running.:) | 