Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Sep 15, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Well first run in a few days.  I took most of the weekend off due to the funeral.  On Sat it started at 9ish till 6ish.  So was drained and tired.  Sun just was drained.  So I missed getting a long run in.  So I was happy to get out and run today.  First mile or 2 I tried to keep slow and then picked it up for last bit.  And felt really good.  So feeling good about my plan on Sat for the race.  Of starting slower and then running some MP for a while.  Getting some phantom pains and feel good to getting out running.  I hate the feeling of not running for a couple days.

Avg pace 7:55 Total time 47:31

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Teena on Mon, Sep 15, 2008 at 23:51:40

Glad you were able to get a run in. I hope all went well with the funeral. My thoughts and prayers are with you.

From JeffC on Tue, Sep 16, 2008 at 10:53:52

I bet tomorrows run will feel even better. After a couple days off I always feel a little rusty but it only takes a day or two to get right back into the groove. Glad to see you out again and I hope all is well with you and your family.

From RivertonPaul on Tue, Sep 16, 2008 at 17:04:47

Good job getting back at it.

From huans32 on Tue, Sep 16, 2008 at 19:14:25

Thanks guys for checking in. Been working in a building this week without a computer so havent been loggen on during the day. Still here and pluggin along. Heading out to get a longer run in.

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