Working a crazy schedule again this week. That actually makes it easier to workout with the wife. Working 5am to 1pm today and yesterday. Then the rest of the week 5am to 3pm. So after work took a quick nap. And when Kristi came home we went did a brick workout. So 10 mile bike ride up to U111 and back down in 37 mins. Quick change into running shoes and then a mile out and back. Wore my new racing flat shoes that I am debating about wearing for the race this weekend. They sure were nice and light. Bit different on the feet. But also something different about this brick is that I really didn't feel much jello in the legs after the bike ride and into the run. Not sure why.
As for this weekend. I was looking at what I ran last yr and what I hope to do this year. Last year I did it in 44 mins and change. And noticed that the first mile and last were a about a min slower then what they should of been. So I will try and get in a good warm up this year. And improve on the first and last mile. And hopefully get in under 42:30. | 