Brrrrr was only 5 degrees out there. So wore some tights and running pants. My gloves and mittens and headed out to run with Pete again. My hands were only cold for the first mile and then heated up. And I talked Pete into doing a tempo run around mile 2. So kicked it up for mile 3-4 and recovery mile for the last one. It was his first time of running a tempo run and did really well. Had a great run and the cold really wasn't a issue.
Mile 1 8:36 Mile 2 8:25 Mile 3 7:10 Mile 4 7:30 Mile 5 9:02 TT 40:45 AP 8:09
|