7am Went for a group run on the Porter Rockwell Trail this morning. Ran for 7 miles. Felt pretty good for the most part. Went out a bit fast and slowed it down for the return trip. Meet with a few people training for half IMs, sprint, olympic and marathons.
1:30pm Went for a ride on the legacy parkway with my wife and her friend Liz. Looks like they extented the parkway in both directions. Went to the end of it on the North side. And didn't find the South side end. Heard it was only a mile or so longer. Got to get more time in the saddle for the race coming up in 5 weeks. Need only to times what I did by 4.:) |