Swim baby swim. Starting to get a bit more speed in my swim. 400 WU then 4x100 4x50 4x25 RI 15 100CD. The first 2 100s wereabout 30 secs faster then what I did on last week. Yet it was tough. Felt pretty good for the most part. And happy it was over so much faster then before. Next swim workout will be a beast. But I wont need to push it so hard.
TT 46:39 |