Went for a run outside. Just a 3 miler is what the training called for. Went out easy and tried to pick it up for each mile after that. Legs feeling good. MrsFit went for the run too. But ran it at her paces. 43 degrees with a 5-7 mile breeze.
Mile 1 9:34
Mile 2 8:54
Mile 3 8:17
TT 26:46
AP 8:55 |