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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Mar 27, 2010
Running MilesSwimming YardsBike Miles
0.00400.0022.50

First started out with a 40 min swim.  Had a good time doing that with the wife.  And yesterday we took time after work to get Kristi's bike up and running right.  So after swimming we took the bikes out to Saltair and rode that flat route.  We did that with 22.5 or so loop in 1:14 and so it turned out really good.  Got some things figured out with the handle bars.  Kept changing it around to what fit right.  Felt really good on it.  And the only thing I had problem was with my feet being frozen.:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From flatlander on Sat, Mar 27, 2010 at 22:30:06 from 198.207.244.102

That's a big training day. Good job and good teamwork as usual.

From fly on the Wall on Sat, Mar 27, 2010 at 23:46:31 from 166.70.192.189

Mark, Thanks for the text message!

When are we going for a run? I owe you the drive down your way for the next one. I might be able to on Saturday. I'll have to see how I feel next week. Hay, if you ever have a day off work and want to run, let me know. I haven't played hooky for way too long.

As for cold feet, you were obviously suffering from the wind chill because you were going too fast!

From Huans32 on Sun, Mar 28, 2010 at 19:28:23 from 98.202.0.57

Flat- Yeah I am very luck to have such a great training partner.

Fly- Yeah I was thinking about you and Maynard out there. And knew you were going to do awesome out there. Yeah we will have to run this Sat for sure. Lets plan on that.

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