AM- Short Swim this morning only 750. 400 WU 2x(50 finger drags + 50 normal) 50 sprint pace 100 CD
TT 25:41
Felt hurried today. Like I wasn't relaxing very well. During the finger drag part though I was most relaxed. And felt the best pace wise. Got to relax more. The sprint was tough 1:15 Much faster then my normal pace. But good way to finish off the short swim day. Fri workout is the long. And I might need to get up even ealier.
PM- MrsFit didn't go for the ride last night. And still needed to get in a ride. She has a 8 miler scheduled that we decided to just do the out and back to the temple. So a 12.5 miler. Felt pretty good for me. The wind was goofy again for this ride. Not sure what direction it was really coming or going to on the ride. Was kind of odd. We had a few issues too with our handle bars drooping again. Might need to get some new ones soon. MrsFits is always giving her grief. :(
TT 47:00
12.5 miles
AP 16 |