Hangin' Loose

May 04, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Apr 09, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Went out for a final run as a single man.  Slight wind coming from the South and a light rain.  We headed into it and felt like the first 2 miles had some good gradual uphills.  With most of it after that downhill.  Was nice to get in a good run on this soon to be busy day.:)  Got to love it baby!!

 

TT 50:42 AP 8:32

Got to work and decided to stay busy and did some strength training.  Did 3 sets of push-ups, planks, flamingo, lunges and bridges.  Oh and did some dips.  Been doing some dips off and on and was suprised today.  That first set did 10 and felt good.  Next did 15 and still felt good.  Last set was 20.  Feeling good and staying busy.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Lucia on Thu, Apr 09, 2009 at 08:43:04 from 74.9.147.114

Wow, the day is finally here! Congratulations! Nice work on the run!

From huans32 on Thu, Apr 09, 2009 at 11:31:13 from 138.64.2.76

Lucia- That it is already. Being busy has helped alot. But I am ready.:)

From JeffC on Thu, Apr 09, 2009 at 11:37:40 from 167.207.128.101

Hope you and MissFit have a great day today Mark! Congratulations again!

From Smooth on Thu, Apr 09, 2009 at 12:18:52 from 70.56.102.54

You're NOT taking the day off from work? CONGRATULATIONS on this BIG DAY!!! We have an event at 7pm in SL. We still want to come see you and MissFIT. But hope you understand if we dash off. BEST WISHES to two wonderful people and may you find lots of joy, love and laughter in your new life together!

From rhett on Thu, Apr 09, 2009 at 13:42:13 from 170.215.58.122

Congratulations Mark. I hope you to have many more years of wonderful running together. It's going to be a great day!!!!! Enjoy the honeymoon.

From MarcE on Thu, Apr 09, 2009 at 13:56:09 from 136.182.2.25

You went to work on your wedding day?! CONGRATULATIONS TO YOU AND MS FIT!!! You better not be on this blog for at least a week or two! Enjoy some time off!

From tarzan on Fri, Apr 10, 2009 at 13:21:18 from 63.255.172.2

Congratulations to the two of you! I hope you had a wonderful wedding and wish you many years of running (and wedded) bliss together.

From Kathie on Fri, Apr 10, 2009 at 13:25:59 from 207.155.176.10

I know this is late but congrats! Best of wished to the both of you and I cant wait to meet her!!!

From Kelli on Tue, Apr 14, 2009 at 13:30:00 from 71.219.84.191

CONGRATS!!!! It has been a few days, so glad you are off having fun!!!

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