Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Apr 20, 2009

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

AM- Planks, flamingos, bridges, and leg lifts.

PM- Had a few mins to get in a run so went out and enjoyed the good weather. Just did a 4 miler loop. First mile is flat with a head wind. 2nd had a uphill the whole way. 3rd mile was flat with slight tail wind and last mile was stead downhill. I like this loop and look forward to challenging myself on this loop. And I feel good about this run and pushed it hard the whole way. And was happy to hit a sub 7. Here are the splits...

Mile 1 8:01

Mile 2 8:30

Mile 3 7:36

Mile 4 6:52

TT 31:00 AP 7:44

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From MissFIT on Tue, Apr 21, 2009 at 11:22:17 from 163.248.142.133

At those paces was your body even able to produce sweat??? Hello Mr. Speedy pants!!

From Teena on Tue, Apr 21, 2009 at 12:33:22 from 67.177.20.13

Man Alive Mark!!!

Nice sub 7 there at the end. I will never be able to stay up now. STINK!!

Hi MissFit!! :)

From huans32 on Tue, Apr 21, 2009 at 13:18:28 from 138.64.2.76

Was good to push it again. Been taking it easy for the last bit to recover right. And had to make it back to go out to dinner.:) Still debating about what I want to do at Ogden goal wise.

MrsFit- Oh my body was producing sweat alright. It just kind of did it when I finally stopped running.

Teena- LOL sure you will Teena. You are quite speedy. And even if I beat you in the race I am sure you will run an extra mile just to beat me distance wise.:)

From montelepsy on Tue, Apr 21, 2009 at 15:59:34 from 155.85.58.253

I have incorporated flamingoes into my routine now, thanks to you. I call them flaming "o's" though.

From Rhett on Tue, Apr 21, 2009 at 16:12:49 from 170.215.58.122

Nice splits and getting faster at the end.

From huans32 on Tue, Apr 21, 2009 at 16:49:17 from 138.64.2.76

Mike- Glad to hear your doing them too. Great way to strengthen your ankles which I needed to do.:)

Rhett- Wasn't really fast but its a good start back to doing intervals and speedwork.

From Kelli on Tue, Apr 21, 2009 at 19:09:19 from 71.219.75.228

Look at mile 4!!! Holy crud.

What is a flamingo? You and Teena and all of your funky exercises I have never heard of. You should write a book!

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