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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Apr 21, 2011
Running MilesSwimming YardsBike Miles
2.100.000.00

Got out for a early run again.  Only 2 miles again and felt great at the end of it.  Ran with Pete and Jeremy again.  Jeremy played hoops last night until 11:45 so the 4:30 running appointment was a bit rough for him.:)  Weather was a bit chilly and windy this time.  No rain though which was nice.  Our run was about 40 secs faster then it was 2 days ago.  Almost killed Jeremy though.  Had to slow it down for the last 200m or so.  Still a great run all around.

Mile 1 9:53

Mile 2 9:42

TT 19:37

This isn't accurate to the miles.  It is 2.1 miles.  Using my stop watch on my ironman watch.  So no GPS.

Wife and I are planning on getting the bodybugg again.  To help shed of the few extra pounds we have put on the last few months we have been recovering from injury.  Will see how that goes.

Foundation 9a Miles: 2.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From timp on Thu, Apr 21, 2011 at 11:02:48 from 144.188.24.30

so glad you are feeling good on these runs -

From Huans32 on Thu, Apr 21, 2011 at 12:29:35 from 138.64.8.53

You and me both buddy. Its been a long time since I was able to do it. Nice and easy.

From timp on Thu, Apr 21, 2011 at 12:56:31 from 144.188.24.30

exactly - nice and easy back into it

From Teena Marie on Thu, Apr 21, 2011 at 14:29:28 from 155.99.215.134

Glad to see you back at it! :)

From flatlander on Fri, Apr 22, 2011 at 10:12:30 from 76.31.26.153

Very encouraging. What is "bodybugg", by the way?

From Brent on Fri, Apr 22, 2011 at 20:20:07 from 66.7.127.67

Hey, good to see your coming back, best to you.

Stay Kool, B of BS Rools out

Maybe I will see you again some time at a bon fire.

Stay Kool, BofBSrools out

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