Hangin' Loose

May 05, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Wed, Apr 29, 2009

Running Miles	Swimming Yards	Bike Miles
5.60	0.00	0.00

AM- Got in some more exercises. Did planks, declined push-ups, wall sits, flamingos so far. I got to find another set of exercises for the other days. And what a beautiful day. I cant wait to get home and get in a run tonight.

PM- Went for the longer loop this time out by the airport 2. Took the first mile slower to warm up and then start to push the pace and tried to hold it there. At the moment the sub 8 min pace seems just enough for me. Yet felt pretty good about the run and effort.

Mile 1 8:52

Mile 2 8:12

Mile 3 7:53

Mile 4 7:48

Mile 5 7:52

Mile .6 7:57

TT 45:24 AP 8:06

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From DonGardinero on Wed, Apr 29, 2009 at 13:09:22 from 75.162.98.176

Great job, Mark...Have fun on your run tonight.

From Kelli on Wed, Apr 29, 2009 at 14:50:32 from 71.219.102.162

How about one legged squats and push ups on the stability ball?

From Kathie on Wed, Apr 29, 2009 at 18:53:48 from 207.155.176.10

Hey tell Kristi to look for us at the half. Tell her to look for three crazy girls (yes I am still a girl I just look like and old lady) in purple skirts!

From MrsFIT on Wed, Apr 29, 2009 at 20:50:39 from 24.2.68.35

You're my inspiration babe, I love you!

From Mike Warren on Wed, Apr 29, 2009 at 20:59:09 from 74.211.7.227

Mark, any thoughts of latching onto the Boston pace and hold as long as possible, at Ogden?

From desi on Wed, Apr 29, 2009 at 22:00:42 from 161.119.83.62

keep it going. Great pacing.

From huans32 on Thu, Apr 30, 2009 at 08:31:37 from 138.64.2.76

Dale- Thanks Dale. Did get and and enjoyed it. I am actually liking it with a wind now more then without.:)

Kelli- I am doing most of my workouts at work in a lunch room type setting. Not alot to work with but chairs is the problem.

Kathie- Yeah I told her about you guys running the half. So she will be looking for you guys for sure.

MrsFit- Thanks love.

Mike- Hmm very tempting. I am actually think at the moment for going for 8:30 pace. Way off of my goal marathon pace for a BQ. But what I think I can hold for the whole race.

Desi- Thanks Desi.

From Kelli on Thu, Apr 30, 2009 at 13:35:35 from 71.219.69.60

Wall sits are doable! And one legged squats, too!!!

From Rhett on Thu, Apr 30, 2009 at 16:21:59 from 170.215.58.122

Mark, nice run.

So do you need a 3:10 for a BQ or are you at the 3:15 now? I think running Ogden at 8:30 is smart for now. Then if you are feeling it with a few miles to go, see if you can drop down to your BQ pace.

From Smooth on Thu, Apr 30, 2009 at 18:30:46 from 71.36.87.147

NICE workout and run! Looks like life is good to the newlyweds.

From huans32 on Fri, May 01, 2009 at 08:26:42 from 138.64.2.76

Kelli- I will have to try out some one legged squats.:)

Rhett- I need a 3:15 for my BQ now. Yeah I am feeling that a 8:30 is doable. And want to try and kick it up at the end if anything have a strong last 10k with no cramps.

Smooth- Yep life is good with all the new changes.:)

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