AM- Up ups down downs, walking lunges, wall sits, leg lifts, flamingos and push ups. 3 sets going to try and get some others in later too. Might be doing a race tomorrow with the family. A nice fun run with 1mile 5k and 10k. Will see what happens.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Comments
From Smooth on Fri, May 01, 2009 at 11:00:41 from 71.36.87.147
Hey Mark the family man. I was gonna invite you and MrsFIT to come run Lehi JRP with us. I guess not. Have fun with the race tomorrow. Are you ready for Ogden?
From huans32 on Fri, May 01, 2009 at 11:21:24 from 138.64.2.76
Yea I think I will be able to go the distance. Not sure of the pace just yet though.:)
From RivertonPaul on Fri, May 01, 2009 at 11:37:37 from 67.42.27.114
Keep up the good attitude.
From hunas32 on Fri, May 01, 2009 at 13:34:52 from 138.64.2.76
Paul- Thanks I think I got the right attitude. Just needing my body to go the distance. Last year I was right on pace for my BQ at mile 17-18 started cramping. Due to maybe overheating, under trained or many more factors. And really was hoping to go again for a BQ this year. But know I am not up to that yet. I will get there. Just want to build back up well. So I can race again another day.
From DonGardinero on Fri, May 01, 2009 at 14:27:48 from 75.162.96.120
Mark, thanks for the pep talk!!!
From huans32 on Fri, May 01, 2009 at 14:33:36 from 138.64.2.76
That is what we are here for. We got each others back man. Hang in there everything will be alright.
From Kathie on Fri, May 01, 2009 at 15:23:24 from 207.155.176.10
Have fun with the family!
Did you see they change the Wasatch Back route... they made my runs harder and your runs easier!!!! NOT FAIR!!!!!
From Teena on Fri, May 01, 2009 at 15:45:44 from 67.177.20.13
Can't wait to hear how the family does tomorrow if you decide to go!! :)
From Smooth on Sun, May 03, 2009 at 00:28:27 from 71.36.87.147
Did you do the race? Did you let MrsFIT get some needed sleep? LOL
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
