Yeah today was a run with Jeff and Richard. We met up at 6am for our run. Plan was 6-8 miles. Well that was the plan. At first it seems I would get 7 miles then soon turned into 8-9 and finished with 10.:) It wasn't to bad really though. Had a good run. It was cool 35-7 degrees and a slight breeze. Quite humid though. Since it had been raining all morning. And only barely rained on us here and there. Ran a few hills and flatter areas on the run. Mile 1 9:26 Mile 2 8:58 Mile 3 8:48 Mile 4 8:31 Mile 5 8:29 Mile 6 8:42 Mile 7 8:35 Mile 8 8:16 Mile 9 8:48 Mile 10 8:34 TT 1:27:12 AP 8:43
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