AM- Was planning on getting up early today for a run with the wife. But got home after a little dinner Bday party made it hard. I ate maybe 2 pounds of meat at one of those Brazilian grill places in Provo. So was a bit tired this morning. Run will have to be later this evening. But got in a good workout this morning. The planks and such was a bit harder today but still a good workout. Got 3 sets in of each again. I need to find figure something out for a whole other day will be the plan.
Planks 1:30 1:30 2:00
Leg lifts 10 x3
Planks 12 x3
Walking lunges 20 x3 (getting very easy to do)
Toe raises 30 x3
Toe walks 30 x 3
Wall sits 1min x3
Push-ups 50 50/ Inclined push-ups 20 20 20 PM- Got to go out for a run after the girls. It was meant to be a tempo run. Should of looked at it a bit closer. 1 mile easy then 5 at 7:26 and then 1 easy. I did 2 easy then 4 tempo then 1 easy. I feel it went well even if I didnt get the 5th mile at tempo.:( Temp was around 76 with a nice slight wind on the 5.5 loop. Mile 1 8:42 Mile 2 8:19 Mile 3 7:27 Mile 4 7:27 Mile 5 7:29 Mile 6 7:26 Mile 7 8:35 TT 55:24 AP 7:55
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