AM- Rode to work with my sweetie. Had a good ride. Temp was nice and cool with a slight breeze. Did it in 28:20. Nice and easy ride. Got in 2 sets before getting to work.
Planks 2mins x2
Leg Lifts 12 x2
Bridges 12 x2
Walking Lunges 20 x2
Toe lifts/steps 30 x2
Flamingos 1min x2
Wall sits 1 min x2
dips 20 x2
PM- Rode home and had a flat tire about 2.5 miles from home. So had the wife to give me ride home. And will fix it tomorrow when I will have more time. |