Wanted to beat the heat today and got out at 4am. Temps were great at 66 so that was great. Today is a tempo run 2 miles easy 3 at 6:45 and then 1.5 easy. Didnt go as planned but will take it. Mile 1 8:59 Mile 2 8:48 Mile 3 7:05 Mile 4 7:04 Mile 5 6:56 Mile 6 9:12 Mile .5 4:40 TT 53:01 AP 8:07
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