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April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Aug 05, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Ran a good tempo run today.  Did the 2 loops the first 2 miles just under 8 min pace then 7:26 7:06 8:00 for the up hill and  7:31 for the last mile.  Felt really good to run up the hills alot faster then i have before for this loop.  Feeling really good about the race this weekend.  And PCM coming up.

Total time 45:48 avg pace 7:37.

Night Sleep Time: 4.50Nap Time: 2.00Total Sleep Time: 6.50
Comments
From Julie on Tue, Aug 05, 2008 at 22:31:20

Wow! Those are some fast miles. Great job. I bet you'll do great at your race.

From huans32 on Wed, Aug 06, 2008 at 07:46:42

Thanks Julie. I sure hope so. I just want to try to enjoy it at least. 5k are just painful

From JeffC on Wed, Aug 06, 2008 at 11:06:24

Great Tempo miles and with the hills it makes them look even better. Nice high quality miles, keep em comin!

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