Had a good run today with a few friends Slick and John by Slicks house in Sandy. We were going to go up and run in PC the first 5 miles of the course but with closures going on opted to stay in the valley. Was a bit chilly but a good run. A few good hills and some good downhillls to practice on. John has really come along and picked up the pace and we avg 9:15 for the run. Which is great for him. And I guess I was pushing the pace a bit more this time. |