Hangin' Loose

May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Sep 16, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM-  Was in bed for 8+ hrs.  But couldnt go back to sleep after about midnight till about 3:30.  Not sure if it was allergies or the headache.  But just had a rough night.  My poor wife also had a issue around 5 am.  Guess she put the wrong solution on her contact and stuck it in her eye.  Oh boy was her eye red.:(  Not fun.  Got to work and did 2 sets of my core work.

Planks 2min x2

Bridge 12x 2

Leg lifts 10x 2

Walking lunges 20x 2

Toe lifts/steps 30x 2

Pushups 12 close 30 regular

Flamingos 1min x2

Wall sits 1min x2

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From DonGardinero on Wed, Sep 16, 2009 at 14:08:08 from 75.162.178.129

Mark, these allergies are kicking out butt!!! Mine are really bad, too. Are you ready for St. George?

From Huans32 on Wed, Sep 16, 2009 at 14:10:44 from 138.64.2.76

Dale- Hard to say after last nights run.:( But really feeling good besides that. Just a bad day. I should be back on top of things for the next 7 runs.:)

From jeffc on Wed, Sep 16, 2009 at 14:44:42 from 167.207.128.101

Mark..hopefully the allergy junk won't be in the air for SGM so you can run allergy free. I'm sure the air will be a little different down in St. George as well, hopefully for the better.

From Teena on Wed, Sep 16, 2009 at 23:38:36 from 67.177.20.13

Sorry about the sleep and Kristi's eye. That stinks!

Hopefully you will both rest well tonight!

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