Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Sep 21, 2009
Running MilesSwimming YardsBike Miles
0.000.0011.50

AM-  Got in 2 sets of my usual workout.  Felt pretty good.  Will have to remember to do more stretching this week.  Hopefully tonight I will be able to get in a bike ride.

Planks 2min x2

Bridges 10 x2

Leg lifts/hydrants 10 x2

Walking lunges 20 x2

Toe steps/lifts 30 x2

Flamingos 1min x2

Wall sits 1min x2

 

PM-  Rode up by Copperton again.  This time turned north on 111 into a really strong headwind.  At least that part was flat and at points even slightly downhill.  My comp on my bikes battery is going out.  So will need to get a new one soon.  Ride was a easy to moderate effort.  With a fast sprint for the last half alot faster then the first.

TT 40:29 AP 17 MPH

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Mon, Sep 21, 2009 at 12:48:23 from 97.117.81.161

GOOD JOB on the strength training. It's too dark to ride in the morning, huh? Have fun riding this evening. The temp is cooling quite a bit. 12 days!!!

From Rhett on Mon, Sep 21, 2009 at 16:24:15 from 74.32.218.117

I'm feeling the excitement from everyone. Wish I was joining you all. I sure hope our resort has WiFi so I can get results and race reports as soon as possible.

From DonGardinero on Mon, Sep 21, 2009 at 18:30:35 from 152.216.7.5

Have a nice ride tonight. I'm going to ride tomorrow.

From Kathie on Tue, Sep 22, 2009 at 11:46:48 from 63.248.105.188

Nice workout!

From Teena on Tue, Sep 22, 2009 at 20:37:14 from 67.177.20.13

Very nice!!!

I should probably do your core workout tonight! I said, I "should" ... not that I "would."

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