Todays temps were a bit cooler then last week long run. And just a slight breeze again. Was in the 50s I would guess. Felt just right.:) Plan was to run 10 @ 7:26. Didn't quite work out that way. Borrowed a 305 from a friend and thought I had it set up how I wanted it too. Soon found out that I got some of the settings messed up or something. It would keep changing the different windows with different info every few secs or something. So wasn't sure what it was doing. Even the distance was changing I think it was from miles to k and back and forth. And the one that I had set for total time was all 00:00 so I just ran by feel. Later I started to figure out what I was looking for. But still confused about it. ARGH!! But oh well. Ended up hitting some fast miles and first hill came and went. Bit faster then what I wanted overall. And so I paid for it on the hill. Or so I thought. Ended up even finishing the hill stronger then the last 3 times I have ran this route. And even last week. Turned around at the top and came back down the hill with .33 on the top and rest downhill. And finished up .70ish with a quick out and back on a flat road. Feeling really good for the most part. Just need to get this watch figured out for the race next week. So I don't go out to fast again. Mile 1 7:39 Mile 2 6:58 Mile 3 6:54 Mile 4 6:57 Mile 5 7:03 Mile 6 7:04 Mile 7 7:18 Ah yeah there was a hill for half of this.
Mile 8 8:02 Last .70 uphill
Mile 9 7:33 First .30 uphill then downhill Mile 10 7:11 Flat road TT 1:12:44 AP 7:16
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