Rest day today. Just not going to do my normal routine. And most likely no bike ride in the rain. So the extra rest should help:)
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From Kathie on Wed, Sep 30, 2009 at 12:24:55 from 63.248.105.188
Got to love rest!!!!!
From Smooth on Wed, Sep 30, 2009 at 16:34:58 from 174.23.123.147
Yes, extra rest is good! I have to keep telling myself that.
From MarcE on Wed, Sep 30, 2009 at 17:20:28 from 136.182.2.25
good idea!
Sincerely,
-Mr. Rest
From DonGardinero on Wed, Sep 30, 2009 at 19:11:43 from 152.216.7.5
Excellent idea....Thanks for the call.
From Rhett on Wed, Sep 30, 2009 at 19:38:03 from 74.42.168.199
Good luck Saturday Mark. You're going to do great!!!
From Teena on Wed, Sep 30, 2009 at 19:55:27 from 67.177.20.13
Here's to the best race ever!!!!
Leaving in the morning so wanted to wish you luck!!!!
Go get your BQ!!! Just take it!!!!
:)
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