Well I lost focus at the first of this run. I was planning on making it a speed workout. Since it was cold out and wanted to stay warm. Was just wearing my new SGM shirt. But like I said I lost focus and was thinking about running my next race. As the first mile ticked off at 7:21 decided to just make a time trial out of it and go a faster. 2nd mile came at 6:56 and 3rd 6:41 last bit was 35 secs later. I think I could of really done better on it if I would of warmed up right but just didnt want to slow down after getting going. But it felt really good to run fast. I am looking forward to doing more speed work again. I love the feeling of running fast. Next time I will warm up and then start it. Instead of deciding to do a 5k 2k into it.
Total time 21:33 Avg 6:58 |