39 min bike ride on a flat road for the most part. Legs were a bit sore still but felt better as the ride went on. Just a nice cadence ride. Then went to the gym and worked out with the wife. Hit back, legs, abs, chest and lats for about 45 mins.
Night Sleep Time: 9.00
Nap Time: 0.00
Total Sleep Time: 9.00
Comments
From Brent on Tue, Jun 15, 2010 at 22:38:09 from 76.8.201.223
Mark, nice workout two days after, your bricks have paid off, hey?
Stay Kool, B of BS Rools out
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