39 min bike ride on a flat road for the most part. Legs were a bit sore still but felt better as the ride went on. Just a nice cadence ride. Then went to the gym and worked out with the wife. Hit back, legs, abs, chest and lats for about 45 mins.
AM- Nice morning for a run. Had a breeze from the South. With the temps around 68 or so. Legs felt really good and recovered. So after relaxing in the first mile decided to see how they were doing and picked up the pace. Ran into that head wind on the return 2 miles. And really wanted to push the pace the last mile. Had a bit of a head wind the whole way.
Mile 1 8:26
Mile 2 7:49
Mile 3 7:40
Mile 4 7:21
TT 31:18 AP 7:50
PM- Open water swim clinic in East Canyon.
Clinic was postponed due to bad weather. Oh man.... Might have to go up there this next week or go to the Jordanelle instead since we will be spending the week up in PC.
Had a busy day at work. Used a weed wacker for about 5 hrs and pulled up some sage brush by hand. It was a nice hot day out. And so after work really wanted to get in a good swim in the pool. The place was crowded with a ton of people. And the problem was that we only had a few mins before we were going to be kicked out of the out door pool for a swim meet. So we were only able it get in a few laps. But it sure felt good anyhow.:)
Wanted to get in 6-10 miles originally but it didn't quite work out that way. Tried a new route today too. Decided I wanted to get in some good downhill miles so wanted to run down from Copperton. And thought I would run up to it instead of drive and get in some long uphill ones too. As I got to the 111 highway going up new bingham highway. I saw the big hill coming looming ahead. And decided it was what I really wanted to push up more then the last few miles. And extended the run a bit more to go up it then decided I wanted it make it a 13.1 mile run. And then headed back down. Only problem was as I didn't run the same way going up as coming back down. So the distance was a bit short. And had to find ways to at .3 and ended up just doing 13 and called it good. The last couple miles I just relaxed on too. But felt good with the effort coming back down. Felt relaxed at first but by mile 11 I was ready to just relax and bring it in.
