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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Jan 08, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

Brrrrr was only 5 degrees out there.  So wore some tights and running pants.  My gloves and mittens and headed out to run with Pete again.  My hands were only cold for the first mile and then heated up.  And I talked Pete into doing a tempo run around mile 2.  So kicked it up for mile 3-4 and recovery mile for the last one.  It was his first time of running a tempo run and did really well.  Had a great run and the cold really wasn't a issue.

Mile 1 8:36

Mile 2 8:25

Mile 3 7:10

Mile 4 7:30

Mile 5 9:02

TT 40:45  AP 8:09

Foundation 8d Miles: 5.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From flatlander on Fri, Jan 08, 2010 at 09:20:02 from 70.216.49.233

Good run and nice pace. It is 20 degrees warmer here and still felt plenty cold.

From Kathie on Fri, Jan 08, 2010 at 13:23:41 from 63.248.105.188

Nice run in the Cold today Mark.

From daceg on Fri, Jan 08, 2010 at 23:57:00 from 74.211.28.156

Chad and I are going out @ 9:30 AM for a long run. We will pray you some warmth up there for your long Saturday run.

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