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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jan 22, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Got in another 5 miles today.  Ankle a bit sore from Tues.  Iced it and it felt better.  Sore a bit on run.  I will ice it again today.  The Icing actually seems to do wonders for it.  I should of done it a month ago instead of just resting it.  Oh well live and learn.  Oh I got a bunch of ice packs from a Co-worker.  So I have them in every building now at work.  So I can ice it all the time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JeffC on Thu, Jan 22, 2009 at 11:02:43

This is the same thing I keep telling Meg. Keep icing your ankle and it will get better sooner. She just doesn't listen. That's just the way we runners are most of the time I guess.

From huans32 on Thu, Jan 22, 2009 at 11:56:49

Yeah well part of it was I really didnt have the ice packs to do it. Now I got a dozen of them. And it makes a big difference.

From Smooth on Thu, Jan 22, 2009 at 14:43:34

ICE ICE ICE away, Mark and Meg!!! Glad to hear you were able to get some miles in.

From Teena on Thu, Jan 22, 2009 at 16:11:09

Glad you are icing Mark. I actually tried to take my first icebath today ever. Did not go over very well at all. Is it possible to have an icebath too icy?? I was suppose to stay in for 10 minutes but barely lasted 62 seconds. It was awful!! I'm telling you ... AWFUL!!! It was so stinkin' painful and I felt like my body was going into shock. Crazy stuff!

From huans32 on Thu, Jan 22, 2009 at 18:12:12

LOL that is funny. Yeah I have taken a few ice baths. There is a easy way and a harder way of doing it.

From Kathie on Thu, Jan 22, 2009 at 18:41:48

You are posting again. I have not even looked over here because I though you were not going to post for a while.

I am glad you are back and I am glad you are starting to get the ankle pain under control!

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