Hangin' Loose

Week starting Jan 18, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
Tue, Jan 20, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Just 4 miles getting back into it.  Easy pace of 8:36 so nice recovery.  Ankle felt great.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(5)
Thu, Jan 22, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Got in another 5 miles today.  Ankle a bit sore from Tues.  Iced it and it felt better.  Sore a bit on run.  I will ice it again today.  The Icing actually seems to do wonders for it.  I should of done it a month ago instead of just resting it.  Oh well live and learn.  Oh I got a bunch of ice packs from a Co-worker.  So I have them in every building now at work.  So I can ice it all the time.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(6)
Totals
Running MilesSwimming YardsBike Miles
9.000.000.00
Night Sleep Time: 14.50Nap Time: 0.00Total Sleep Time: 14.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: