Got a lot of sleep. Plan was to run with Jed from the sharks. He is planning on running SLC marathon and goal was to run 7:30s. Wow that was a tough course up around big cottonwood and wasatch. There was a few mean hills. But was great to run with him. He has a lot of Tri experience so it was great talking to him. He has done 4 fulls and 7 halves all in the last 4 years. So it really was great. Man I got to work on my long runs for sure. The pace dropped alot for the last few miles. And hills galore. Cant wait to go back and do it again with some more long runs under my belt. Mile 1 7:12 downhill Mile 2 7:14 down Mile 3 7:31 flatter to up Mile 4 7:41 miles 8-13 course of SLC marathon I believe Mile 5 7:32 Mile 6 7:54 hills Mile 7 8:05 WOW mean hill coming up to mouth of big from valley
Mile 8 9:09 or was this it?? Mile 9 7:31 There we go downhill again Mile 10 7:40 up down on wasatch now Mile 11 7:35 Mile 12 8:47 incline kicking my butt Mile 13 8:45 up then down again. Talk about a rough course. Finally done And will have to finish stronger. Now that I know the course. Lost alot of time on that last bit to being spent.
TT 1:42:37 AP 7:54
| 