Hangin' Loose

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHuans32's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Dec 21, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Got up early to run with Pete again.  Been a while since I last ran with him.  Started out fast and finished faster.  Felt pretty good on the run despite the freezing fog and 20s.  No breeze:)  The last half mile we picked up the pace some.  Which my tummy wasn't really wanting to do it.  A lot of sloshing around.

Mile 1 8:04

Mile 2 8:13

Mile 3 7:47

Mile 4 8:00

Mile 5 7:31

TT 39:37 AP 7:56

Foundation 8d Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From vinh on Mon, Dec 21, 2009 at 08:18:04 from 75.77.22.187

Good run Huan!

From Huans32 on Mon, Dec 21, 2009 at 08:44:18 from 138.64.8.51

Thanks Vinh. Going to try and get into a good routine this week. Will have to see with holidays. Got another run scheduled for Wens morning with Pete again.

From MarcE on Mon, Dec 21, 2009 at 23:39:49 from 206.225.68.25

Nice run, Mark-O. I envy your willpower to get out there in those conditions. You da man!

From Teena on Tue, Dec 22, 2009 at 00:24:35 from 174.52.45.85

Nice!!! (But oh so cold!!!)

:)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: