Hangin' Loose

Week starting Dec 20, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
18.10	0.00	0.00

Foundation 8d Miles: 5.00	Foundation 8c Miles: 13.10

Night Sleep Time: 16.50	Nap Time: 0.00	Total Sleep Time: 16.50

Mon, Dec 21, 2009

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

Got up early to run with Pete again. Been a while since I last ran with him. Started out fast and finished faster. Felt pretty good on the run despite the freezing fog and 20s. No breeze:) The last half mile we picked up the pace some. Which my tummy wasn't really wanting to do it. A lot of sloshing around.

Mile 1 8:04

Mile 2 8:13

Mile 3 7:47

Mile 4 8:00

Mile 5 7:31

TT 39:37 AP 7:56

Foundation 8d Miles: 5.00

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(4)

Tue, Dec 22, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Got home from work and took a nap for about 2 hrs. Then got up and watched some of the BYU game before heading to play Bball. Got in 2.5 hrs of hoop. Had a great time besides getting a couple blisters.:) Was kind of nice getting so many fast breaks in the later games. Not sure how many miles I would say this was compared to. But was still alot of fun and feeling better about playing hoop again.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(7)

Sat, Dec 26, 2009

Running Miles	Swimming Yards	Bike Miles
13.10	0.00	0.00

Went for a nice run with the new CW-X thermal tights. Temps were around 11 degrees. And I was just fine. Wife wasn't feeling to well for a long run. So I made it a bit longer then what we were going to do. I kept adding a few miles. And stopped at 13.1.:) Felt pretty good for the run. And love my new tights. Thanks Santa.:) Miles 1-2 and 5-6 was on ice and snow. The rest was on better cleared off pavement.

Mile 1 9:42

Mile 2 9:07

Mile 3 8:17

Mile 4 8:30

Mile 5 8:47

Mile 6 8:57

Mile 7 8:34

Mile 8 8:28

Mile 9 8:21

Mile 10 8:52

Mile 11 8:38

Mile 12 8:29

Mile 13 8:16

.1 :44 (7:27 pace)

TT 1:53:47 AP 8:41

Foundation 8c Miles: 13.10

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments(2)

Totals

Running Miles	Swimming Yards	Bike Miles
18.10	0.00	0.00

Foundation 8d Miles: 5.00	Foundation 8c Miles: 13.10

Night Sleep Time: 16.50	Nap Time: 0.00	Total Sleep Time: 16.50

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