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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Sat, Oct 17, 2009
Running MilesSwimming YardsBike Miles
12.000.000.00

Headed down to the JRP.  Was nice and cool morning.  Was going to meet up with Lizzer.  But she didn't show.  She was going to run  with my wife.  But she wasn't feeling well so it was just me.  And Lizzer didn't make it either.  So after she didn't show up either.  Headed South to start it off.  Worked on picking up my feet, posture and breathing again.  Wasn't to worried about the pace till mile 11 when I decided to add some speed into it.  Was a good long run.

Mile 1 9:36

Mile 2 9:15

Mile 3 9:03

Mile 4 8:36

Mile 5 8:35

Mile 6 8:35

Mile 7 8:34

Mile 8 8:44

Mile 9 8:57

Mile 10 7:56

Mile 11 7:11

Mile 12 9:00

TT 1:44:11 AP 8:40

Foundation 8c Miles: 12.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From Kathie on Sat, Oct 17, 2009 at 12:11:20 from 63.248.105.188

Nice run Mark! Sorry you had to run alone. I hope Kristi is feeling better soon.

From Teena on Sat, Oct 17, 2009 at 23:31:07 from 67.177.20.13

Nice run and nice miles!

Give Kristi my best! Wait ... I mean my bestest best!!! :)

From Rhett on Sun, Oct 18, 2009 at 00:47:45 from 216.67.220.235

Wow, you are carrying over your marathon fitness into some nice runs here. Maybe you should think about running another one soon. Nice speedy mile there at the end, you must have been feeling good.

From timp on Sun, Oct 18, 2009 at 07:34:13 from 68.164.215.7

nice LR - good job

From Huans32 on Mon, Oct 19, 2009 at 08:41:53 from 138.64.2.76

Kathie- Yeah she wasn't feeling it on her bike ride the night before.:(

Teena- I will:)

Rhett- Yeah it was feeling good on this one. I was sure thinking about doing CIM, Mesquite, or LV. But decided I should save the money instead and just go for it agian at Ogden.

Tim- Good recovery long run.:)

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