Hangin' Loose

April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Nov 19, 2010
Running MilesSwimming YardsBike Miles
6.500.000.00

Hit the gym for a few on the elliptical.  Did 60 mins on it and it said I did 5.4 miles.  Then ran a mile on the treadmill to see how the back would feel.  Did that one at a 8:30 pace for.  Was gassed after doing it.  Wasn't to bad really.  Just happy to be feeling better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Smooth on Fri, Nov 19, 2010 at 22:20:44 from 67.2.111.170

You are being very patient w/ your back issue. Glad to hear you are on the mend!

From Brent on Sat, Nov 20, 2010 at 21:54:49 from 66.7.127.219

Mark, good to see your back feeling better, good cross training and gas a mile.

Stay Kool, B of bS rools out

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