Long run with Aaron. Kind of was shooting for 8 to 8:20 on the run. Didn't work out that good. Still a good run. Started early for it. Mile 1 8:43 Mile 2 8:35 Mile 3 8:00 Mile 4 8:24 Mile 5 8:23 Mile 6 8:33 Mile 7 8:45 Mile 8 8:07 Mile 9 8:49 Mile 10 8:50 Mile 11 8:44 Mile 12 8:19 Mile 13 9:12 Mile 14 9:29 Mile 15 8:50 Mile 16 8:59 Mile 17 8:43 Mile 18 8:14 TT 2:35:46 AP 8:39
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