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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Dec 01, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Rested my ankle today.  Was quite sore throughout the day.  So iced it and took some aleve. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DonGardinero on Tue, Dec 02, 2008 at 12:02:14

Mark...

Is that the same ankle injury from a couple of weeks ago? I hope it starts to feel better soon.

Dale

From Teena on Tue, Dec 02, 2008 at 12:27:53

Baby that ankle!!

That is one thing I have always been impressed with ... your smartness when it comes to listening to your body.

Keep listening.

(and have a great day!!)

From Kathie on Tue, Dec 02, 2008 at 12:39:08

Oh so sorry about the ankle! I hope you get feeling better soon!

From Rhett on Tue, Dec 02, 2008 at 12:42:33

So you ran a 5K PR on a bum ankle!!! Your a beast. I hope it gets better soon.

From huans32 on Tue, Dec 02, 2008 at 14:13:53

Dale- Yeah same one as before. I should of come back slower from it. It was sore again after my Tues intervals and so rested it Wen for the race. Now paying for it. I think it might of been the football or basketball. I beat my body up good on Thur.

Teena- Ya I totally can feel for you now with not being able to run. Talk about taking you out of your element. It is feeling better today and I will keep it nice and easy pace. No speed work this coming week for sure.

Kathie- Thanks Kathie. I hope your back up to good health soon if not already.

Rhett- I took a ibrophen before I ran. It wasnt to sore just slightly. It is feeling better after icing it though. Should be good for a slow run today will see tonight.

From Smooth on Tue, Dec 02, 2008 at 15:46:58

Mark -- Sorry to hear your ankle flared up on ya. Can you wrap it before you go for a slow and easy run today?

From huans32 on Tue, Dec 02, 2008 at 17:32:55

Wrap it for the run?? Hmm I havent wrapped it yet. It isnt really swollen. Just achy.

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